There are a lot of options you can get when it comes to fruit snacks. Everything from dried fruit to gummies to freeze dried fruit. There are new products that come out almost every day! A lot of people think that choosing healthy fruit snacks is difficult because they aren’t sure where to look, or they just want the best ones.
If you are looking for healthy fruit snacks, you are in luck. There are plenty of great options available, and in this post we will recommend a few of our favorites. Whether you are looking for something to take on the go or something to have at home, we have got you covered. So without further ado, let’s get started!
Healthy Fruit Snacks: A Few Recommendations
Looking for a healthy snack that is both nutritious and satisfying? Check out some of these delicious fruit snacks! From crunchy apples to sweet strawberries, these snacks are perfect for a quick pick-me-up. Plus, they’re all low in calories and packed with vitamins and minerals. So why wait? Start snacking on healthy fruit today!
Some of the best healthy fruit snacks include:
- Berries- Berries are a great source of antioxidants, which can help protect against age-related damage. They also contain fiber, which can help keep you feeling full and satisfied between meals.
- Apples- Apples are a good source of fiber and vitamin C. They also contain compounds called polyphenols, which have been shown to have anti-inflammatory and antioxidant properties.
- Bananas- Bananas are a good source of dietary potassium, vitamin C, dietary fiber, and manganese. They also contain the enzyme bromelain, which has been shown to have anti-inflammatory properties.
- Strawberries- Strawberries are a good source of vitamin C and fiber. They also contain antioxidants, which help protect your body against damage from free radicals. They may help improve heart health by reducing bad cholesterol and blood pressure levels, can help regulate blood sugar levels, may boost your immune system, can reduce the risk of cancer, including ovarian cancer.
In addition to those fruits, you can find various fruit snacks on the market. Here’s some of them:
- Welch’s Fruit Snacks- Welch’s fruit snacks are generally considered to be a healthy snack option. They are high in fiber and offer a variety of different flavors, which can help to keep things interesting. However, it’s important to note that like most snacks, Welch’s fruit snacks should not be relied on as your only source of nutrition. Enjoy them in moderation as part of a balanced diet.
- Mott’s Fruit Snacks- Mott’s Fruit Snacks are generally considered to be a healthy snack option. They are low in calories and fat, and they contain a good amount of fiber and vitamin C. However, they also contain added sugar and sodium, so it’s important to enjoy them in moderation.
F.A.Q
What is the healthiest fruit to eat as a snack?
Berries are still number one for a reason: besides tasting amazing and being packed with fibre, antioxidants, and vitamins, they’re extremely healthy for you. Try incorporating them into your lifestyle wherever you can: into fruit salads, smoothies, oatmeal and more. Your body will thank you!
Is a fruit snack healthy?
Fruit snacks tend to be a healthier snack option than chips or cookies without a whole lot of fat or sodium. In many ways they can be a nutritious, filling substitute for kids who want something sweet after lunch or dinner.